Brave Little Hearts
A Gentle EFT Tapping Guide to Help Children Feel Safe, Calm, and Brave Again
Big feelings can be difficult for children to understand and manage. **Brave Little Hearts** is a beautifully illustrated, child-friendly ebook designed to help children cope with fear, anxiety, worry, loneliness, anger, loud sounds, and other overwhelming emotions.
Through gentle Emotional Freedom Techniques (EFT), breathing exercises, calming scripts, grounding activities, affirmations, and creative worksheets, children learn how to notice what is happening in their bodies, express their feelings, ask for help, and use simple tools to feel safer and more in control.
Inside, children will discover tapping points, comforting scripts for everyday situations, a personal calm kit, an EFT toolbox, and practical activities they can enjoy with a trusted adult. The ebook also includes trauma-sensitive guidance for parents, teachers, caregivers, and professionals on using EFT safely with children and recognizing when additional support may be needed.
Created by Monique Helou, MPH, a holistic nutritionist, integrative health coach, public health professional, and PhD candidate in Lifestyle Medicine, this ebook combines compassionate support with practical, evidence-informed strategies for emotional self-regulation.
A gentle companion for every brave little heart—because every child deserves to feel safe, heard, supported, and never alone.
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