WELCOME...

I'm truly glad you're here.​

If you’ve landed on this page, it’s probably because something in your body, your energy, or your mind has been asking for attention. Maybe you’ve tried different approaches, followed advice, or even felt overwhelmed by too much information and not enough clarity.

My work is about simplifying that journey.

As a functional nutritionist and root-cause health coach, I don’t believe in quick fixes or one-size-fits-all plans. I believe your body has a story, and when we understand it, everything starts to shift. Together, we look deeper, beyond symptoms, to uncover what’s really driving how you feel.

This is a space for clarity, guidance, and real, sustainable change.

Beyond health, I am also the founder of Brush & Soul: a creative studio where I work with canvas, colour, and intuition. Because healing and making are not so different after all.

You don’t need to do everything.
You just need to start.

And you don’t have to do it alone.

Expertise

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Lifestyle Medicine

Evidence-based strategies that integrate nutrition, movement, sleep, stress management, and preventive health.

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Holistic Nutrition

Personalized nutritional guidance that supports long-term wellbeing and sustainable habits.

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Mental Health & Brain Wellness

Advocating for mental health awareness, cognitive wellbeing, healthy aging, and neurodegenerative disease prevention.

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Public Health Education

Making scientific and health information accessible through media, education, and community outreach.

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Public Speaking & Media Communication

Hosting podcasts, radio shows, speaking engagements, and brand collaborations that promote healthier lifestyles.

Books

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A Real Guide to Fibromyalgia, Fatigue, and Invisible Pain
20 $
Reducing Alzheimer’s Risk Starts Long Before Symptoms Appear
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A Gentle EFT Tapping Guide to Help Children Feel Safe, Calm, and Brave Again
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A Quiet Guide for Every Girl Learning to Feel Okay in Her Own Body
15 $
Living Fully with Parkinson’s Disease
Quick Highlights

My vision is to help create healthier individuals, stronger communities, and more informed workplaces through education, prevention, and compassionate leadership.

20+ years of professional experience
Master of Public Health (Distinction)
PhD Candidate in Lifestyle Medicine
Integrative Health Coach
Holistic Nutritionist
Radio Host
Author of five health & wellness books
Founder of Alb w Feker, an initiative dedicated to cognitive wellness and healthy aging

Stay In Touch

Whether through consultations, corporate training, media appearances, or educational resources, I remain committed to helping people make meaningful changes that improve their health—and ultimately, their quality of life.

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